5 Crucial Steps to Include in Your Daily Dental Hygiene Routine

If you truly value your physical appearance, it is very important that you take good care of your teeth, always. Even though this is easy to say, it takes a lifetime of consistent care for you to achieve healthy teeth. Yes, it could be that you were born with a naturally beautiful set of teeth. However, that beauty will be gone and could be lost if you fail to take good care of your teeth.

The 5 Steps

From sticking to a good routine to using the right products, there are several steps that you can include in your daily dental hygiene routine in order to maintain healthy teeth. Some of these crucial steps include but are not limited to the following:

Choose the right brush:

The first step to include in your daily dental hygiene routine is choosing the right brush. There is this misconception that adults should use larger toothbrushes, without knowing that the best is a brush with a smaller head. It's also important to choose one that has smaller bristles that could easily reach into the deeper part of your mouth, especially the crevices within your molars. They are good hiding places for food debris.

Brush properly:

The fact that you brush twice daily does not mean you are maintaining good oral hygiene. You have to brush properly and this entails taking not less than two minutes to brush every part of each of your teeth. If possible, you can time yourself in order to ensure that you don’t brush for less than two minutes.

Clean your tongue with a scraper:

This is especially important if your brush does not have a tongue-scraper back. Use a specially designed tongue scraper to carefully but properly scrape your tongue. This step is important because even after you are done brushing your teeth, you might still have some bacteria on your tongue. One sure way of getting bacteria off of your tongue is through scraping.

Floss properly:

After you are done brushing and scraping, the next crucial step is to floss. If there are food particles still hanging somewhere in between the gaps in your teeth, another sure way of getting rid of most of them is by flossing. The recommended length of floss is approximately 18 inches. This is to ensure that you use a fresh area of the floss for every few teeth in order to avoid reintroducing bacteria into your teeth.

Rinse with a mouthwash:

This is the final step in your daily dental hygiene routine. After the brushing and flossing, you should use a good antimicrobial mouthwash to rinse your mouth. There are various brands out there in the market and they are developed to help your mouth get rid of bacteria and plaque. Make sure to swish vigorously for no less than 30 seconds before spitting out the mouthwash.

The above are the 5 crucial steps that you should include in your daily dental hygiene routine. You should also make sure that you properly clean your brush after each use and avoid covering the toothbrush as this could lead to breeding of new bacteria on your brush. This could lead to oral health issues if you continue to use the same brush. And yes, avoid sharing brushes with other people, not even your children or spouses.

Request an appointment here: https://www.familydentalofconnecticut.com or call Family Dental Center of Connecticut at (860) 801-8173 for an appointment in our Wethersfield office.

Recent Posts

The 4 Most Common Signs Of Tooth Decay

When it comes to tooth decay, there are some very specific signs and symptoms that people should be on the lookout for. If someone is experiencing any of these symptoms, it would be best that they make an appointment with their dentist as soon as possible, in order to maintain a healthy dental routine.As cavities…

How Oral Probiotics Can Help Your Dental Health

Probiotics are good bacteria that are popular for their contributions to healthy digestion; however, scientists are starting to believe they contribute to dental health, too. Although the U.S. Food and Drug Administration has not endorsed the medical use of oral probiotics, many studies have shown that probiotics can help your dental health.Our mouth contains different…

3 Tips From A Preventive Dentist To Protect Your Natural Teeth

Natural teeth serve a very important function, and a preventive dentist can ensure they stay protected. They are the first line of the digestive system as they are used to grind down food into smaller bits that can be easily swallowed. Teeth also help in speech and communication. They are necessary to pronounce certain words,…

A Family Dentist Discusses Effective Flossing

A family dentist can verify that negligence in oral hygiene may have health consequences beyond the scope of general dentistry. Believe it or not, about half of the population does not bother with flossing and less than half of that half does so every day. That does not mean they are getting away with it.…


Recent Posts

A Family Dentist Discusses Effective Flossing

A Family Dentist Discusses Effective Flossing

A family dentist can verify that negligence in oral hygiene may have health consequences beyond the scope of general dentistry. Believe it or not, about half of the population does not bother with flossing and less than half of that half does so every day. That does not mean they are getting away with it.…

Is A Dental Bridge Right For You?

Is A Dental Bridge Right For You?

A dental bridge is a prosthetic device that is used to literally bridge the gap between two teeth. Bridges are primarily used to hold artificial teeth in place by cementing a crown on the two healthy teeth on both sides of the missing tooth. The anchoring teeth are known as abutments and the false tooth…